Latest Articles
Portion Control 101 – How to not overeat
You eat so well. You can have chia seeds for breakfast, kale for lunch, and grass-fed organic meat at dinner. You may not be losing weight as you would like, or you might have gained weight after eating these "superfoods". One of...
Fermentation 101 – How to Make Kimchi
This is the third part of a four part series on fermentation. In case you missed the first three parts: Part...
The 4 R’s for a Flat Stomach (No Abs Work Required)
When you wake up in the morning, your stomach is flat. You start to wonder if you are pregnant as the...
What to Eat When You Are Out?
Many of us have already started our New Year's Resolutions and are now taking the month of January to reset....
Exercise Motivation for Older Adults
Eight different people, living in a country not too far away, were all looking for a way to improve their...
CANCER IN HESHOUTANG NATIONAL HEALTH
Today, cancer is a very common disease. Most people are afraid and die because they are out of control. Heshoutang...
Sauerkraut 101: Fermentation 101
This is PART III of our FERMENTATION SERIES. Here is PART I: Are Probiotics the Solution for Everything and PART II:...
Weight Loss
A Slow and Steady Plan for Weight Loss
It can be a bit icky writing about weight loss. It's almost gimmicky. Google ads like "lose weight in just one night...
My mission is to make healthy eating so easy and enjoyable that you can actually stick with it and make it a way of life.